On Saturday Curtis and I ran ~9.5 miles. I thought it went pretty well. My feet were hurting quite a bit in the last mile. I usually take some ibuprofen before I run, but I think that I didn't take enough. Usually I take 3 but I took only 2. I know when Sue and I ran in Ashton, my feet hurt at the end too. It is probably time for new shoes but I am putting it off so I will just take my ibuprofen.
We don't really run in parks although there is one that we could but we are fortunate that we have enough roads that aren't that busy. For this run we started at the top of our neighborhood, then towards Schweitzer but instead of up, go south for about 3 miles. Then we turned on Baldy (which is where the Millers live - I know that doesn't help you at all Jay). We go west for a while then turned back north. I won't give the whole not very exciting route, but it has hills and flat so it is a good workout. The initial goal was to do 10 but we didn't measure it out first and it ended out a little short. Oh well.
Curtis is off doing 20 miles this morning. I opted out (cause I can) because it is windy and rainy. I am a fair weather runner overall. Perhaps I should be good and do core? I am excited to see everyone in a few weeks.
~Sherry
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