After a cool, wet holiday weekend, today arrived with more blue sky than clouds. Yay! I was getting quite irritated in my lack of summer. And being Monday, Curtis and I went to run together. We did a similar route to last week minus the beach and it was a better run overall. We had some flat, some uphill and then of course, downhill. It was good and ended out to be 9 miles! We finished it in 1.5 hours which makes me happy cause it keeps me at 10 min/miles. I have sped up a bit but that is only for the first 2-3 miles. I should probably do some speedwork like Jay. I think about it, but that is about it. Hmmm.
Hope everyone has a wonderful week of running!
~Sherry
I think you are way ahead of me in how far you run but it gives me something to work for. Oh...by the way it is my 3rd bible...I also have that mormon bible. Kellen told me that your old roommate Cheryl Vorel runs in marathons...that doesn't surprise me.
ReplyDeleteYou're supposed to start off slower for the first few miles, then speed up later!
ReplyDelete