I decided to try a longer run today. Jay and Ross were supposed to meet at Lake Hefner at 7:00 am and run around it but I had to work last night until 11:00 pm and didn't think I would make it there by 7:00. So I went to Hafer Park in Edmond which is a different park than I usually go to. I haven't run around Hafer yet because the trail is only 1 1/4 miles long but I went today because I felt like I needed a change of scenery. My goal was to try to do at least 8 miles. I ended up losing track of how many times I ran around the trail but I know I ran either 8 3/4 miles or 10. I think I probably only did the 8 3/4. Once I started running I wanted to try 10 miles but I am pretty stoked about at least 8 3/4.
Last year in SLC I had diarrhea during the race so I have been worried about that again this year. I am hoping that being at home will help. After my run today I had a few episodes of diarrhea (I know TMI). I don't know if it was the run or something I ate but if anyone has any suggestions, let me know.
I can't wait to see all my family.
Sorry you couldn't make it with Ross and me...we had a good run and would have enjoyed your company. Glad you got a good long run in anyway.
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