5K

I haven't run as much as I should since our SLC marathon but last Saturday I did a 5K in bricktown with a girl from work. She talked me into it because she had signed up but didn't want to do it alone. I haven't seen my official time but the time when I ran over the finish line was 29 minutes and about 50 secs. I could do better but it wasn't too bad. I ran by myself because my friend is alot slower than me. We also got rained on. Last week I didn't run any...had a busy week but plan on doing better in the coming week.