I wanted to mention the Daily Mile website to everyone. It's a social-type website with a fitness theme. You join the site and then post your workouts to it. You can "friend" people on it like you do on Facebook and then their posted workouts show up on your home page. It's probably mostly populated by runners although there are a lot of bike riders and triathletes on the site too. Some people (like me) pretty much only post their runs, but others also post their weight workouts and any other cross training they do.
It keeps a record of your workouts so you can review a lot of stats you generate, like total mileage, pace, time spent running, etc. Here's a screenshot of my Training summary for the past 4 weeks (click on the image to see it at full size).
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| Daily Mile Training Summary |
It's a nice, free tool and a good way to track your training, so I thought some of you may be interested in signing up and trying it out. You can see my profile page on the site at
http://www.dailymile.com/people/rocketjamAny of you who sign up can be my friend!
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