I ran again today and it was harder than yesterday. I carried one pound weights in my hands in an effort to prevent them from swelling from the heat. Perhaps it wasn't hot enough to bother my fingers, but I carried the weights anyway. I don't know if it was the weights or if I was tired, but running seemed more of an effort than yesterday. One thing for sure, it is much easier to run downhill (if it is a gradual grade) than uphill (even if it is a gradual grade). If I run in my neighborhood, it is one or the other. It was another lovely day, but tomorrow it is supposed to rain.
In my limited experience, the effort it takes varies from day to day. Some days when I run it seems (relatively) effortless and I feel like I could just run and run. Other days it seems like it's really an effort and I have to make myself keep going.
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